Green Chef Dinner Kits: A Vegetarian’s Review

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Paper sack next to bowls and jars

I like to cook. And grocery shop. And meal plan. All the parts of feeding my family make me happy. But that doesn’t mean I don’t like convenience or streamlining these processes sometimes when it suits my schedule. I use online grocery shopping and mail-order dinner kits regularly to help make these weekly tasks a little easier. And I’ve trialed and reviewed plenty of dinner kits before on the blog. The irony is that my favorite one, the one we’ve been using consistently for a year because it so successfully meets our needs and tastes…I’ve never written about. I’m going to remedy that today. Here is my official review of Green Chef, originally published February 2020 and updated February 2021.

Box with 3 paper bags inside

How it works: You sign up for a subscription and they’ll deliver a box of meal kits full of ingredients.

You pick:

– How many: 3 or 4 full meals per box

– How often: weekly, twice a month, or once a month

– What: Plant-Powered menu, Keto + Paleo menu, or Balanced Living Menu (a mix of seafood, meat, and meatless meals)

– How much: 2 to 12 servings per meal

– When: delivery day of Wednesday, Thursday, or Friday

We choose the Plant-Powered Plan with 3 meals per week, 2 servings per meal. This menu includes 9 options each week, with both vegetarian and vegan recipes, and we take advantage of, and enjoy, both. You can get the default 3 recipes in your box or go in and pick 3 that look best to you.

If you’re going to be out of town or you don’t like the available recipes, you can just skip a week anytime. A new feature allows you to specify a temporary delivery address if you’re going to be away from home for a couple of weeks but still want your box to find you.

Top down view of ingredients for box meal
Ingredients for Maple Cauliflower Power Bowls

What it costs: Our cost is the same each week: $77.93. That’s $11.99 per plate and we get 6 plates per week. Officially that breaks down to $71.94 plus $5.99 shipping. And that price hasn’t changed for at least the last 2 years.

What we got:

Week 1

Baharat-Spiced Couscous Salad (vegan)

Italian Veggie and Farro Bowls

Butternut Squash Chili

Three plates of garbanzo bean salad
Baharat Spiced Couscous Salad

Close up plate full of chickpea couscous salad

Two bowls of roasted veggies
Italian Veggie and Farro Bowls
Bowl of chili
Butternut Squash Chili

Week 2

Maple Cauliflower Power Bowls (vegan)

Creamy Corn and Potato Chowder (vegan)

Barbecue Chickpea Bowls


Top down view of bowl with veggies and quinoa
Maple Cauliflower Power Bowl
Bowl of corn chowder with croutons
Creamy Corn and Potato Chowder

Top down view of two bowls of corn chowder

Bowl of kale, cheese, and chickpeas
Barbecue Chickpea Bowl

How hard was it to cook? Not hard. These are straightforward recipes with simple techniques like roasting veggies in the oven or sautéing garlic and onions on the stovetop to start off a pot of soup. The step-by-step instructions on the recipe card are easy to understand and execute.

Most meals take 30-45 minutes to make, and each card is clearly labeled with these estimates. So on a night when you’re short on time, you can choose the fastest meal of the week. There is a little bit of chopping required but most of the ingredients just need to be dumped right in.

Recipe card

How does it stack up nutritionally? For the 6 meals we had, the calories averaged 820 with a range of 740-920 which is a touch on the high side. But you can control that. We often don’t use the whole packet of the garnish sauces they provide which cuts down the calories a bit from what’s listed. We also minimize the additions of olive oil at each step of the cooking process. They often suggest adding 1 1/2 tablespoons to a skillet to sauté veggies and we get by just fine with about half that.

The nutrient many people are concerned about for vegetarians and vegans is protein and Green Chef provided bountifully for this nutrient. The average was 19 grams per meal with a range of 16-31 grams. It’s not surprising really since they base their meals on plant proteins like beans, nuts, tofu, and edamame. A few meals were creeping up on sodium but overall, for a convenient dinner, I was impressed by the nutrition facts.

They are hit and miss with whole grains. In the recipes we received this time, there were refined grains like pearled couscous but also whole grains like quinoa and farro.

Top down view of a bunch of ingredients for a dinner kit meal
Ingredients for Butternut Squash Chili

How did it taste? Delicious. Consistently. That’s another remarkable quality about Green Chef compared to the other kits I’ve tried. It’s really, really good and I’m rarely disappointed by a meal. They must do some serious recipe testing to keep shipping out winners, week after week.

You can personalize things a bit, too. I don’t like mushrooms so if we have a recipe that includes them I uninclude them. And my palate is a bit sensitive to spice, so I usually use only half the seasoning packet if I suspect it might be too fiery.

I like how there is often some fruit involved in the meals. For some reason, the little touch of sweetness really elevates the overall flavor for me, whether it’s tiny bits of dates in the couscous salad or freshly diced apples in the greens and grains bowl.

Was there enough to eat? Definitely. But as a rule, there are generally no leftovers. Each meal provides two satisfying dinners, but it’s not really a viable option to provide lunches the next day…unless of course, we upped our plan from 2 to 4 servings per recipe which would increase the cost as well.

Another notable thing about Green Chef is their attention to side dishes. Many of the dinner kits I’ve tried provide the main dish only, and I’m left to scrounge for something else to round out the meal like fruit or vegetables. But with Green Chef there are almost always at least 2 items. For example, if the main dish is apricot-glazed tofu, it will have sides like roasted potato wedges and green salad. For the bowl recipes, they feel like complete meals-in-one with a main vegetable- or bean-based topping, a cooked grain, and a vegetable.

Bag from Green Chef


– The ingredients for each meal come conveniently packaged all together in one paper sack. This isn’t true of other companies, where everything for the week comes in the box and it all needs to be sorted or searched for in the recesses of the fridge when it’s time to cook. But with Green Chef, if you’re having Barbecue Chickpea Bowl for dinner, just grab the one Barbecue Chickpea Bowl sack out of the fridge and start cooking.

– The meals are vegetable-heavy. And this is a great thing! Sometimes I feel like the recipes are cooked vegetables on top of more vegetables with a side of vegetables. I know many people struggle to get in enough plant foods and man, does Green Chef make it easy. I’m pretty sure if we compared a week’s menu from Green Chef and one that I typically put together on my own, they’d out-veggie me.

– They repeat themselves! That’s right, I’m happy that they offer favorite meals again. There are a few of their recipes that are spectacularly good, like the Maple Cauliflower Power Bowl or the Butternut Squash Chili, and I love seeing them come through the rotation again. Other recurring faves are Mojito Style Cauliflower, Mexican Pinto Bean Meatballs, and Cauliflower Picatta Pasta.

– They use familiar ingredients. Even if some of the recipe names in the list above sound fancy, they’re really simple meals. The ingredients are things you probably often have on your regular grocery list: corn tortillas, black beans, cashews, pasta, carrots, cauliflower, potatoes, chickpeas, etc.

– I’ve learned some handy new techniques, like grating butternut squash to get it to cook faster or crumbling and sprinkling a bouillon cube over a pot of chili and then pouring hot water on top!

– They’ve been around a while so their delivery area is large: they can get a box to you pretty much anywhere in the continental United States


– A complaint of nearly all dinner kit services is the wasteful packaging. Each individual ingredient is in its own plastic bag, like the kale, tomato sauce, garlic, spices, etc. So when a meal is over there is a lot of plastic going in the trash. Also, each week’s food comes in a cardboard box with some packaging and ice packs that need to be recycled, re-used, or re-purposed.

– Sometimes the ingredients go bad before we get a chance to cook the meal. Our boxes are delivered on Fridays and we utilize the meals throughout the weekend and the following week. But there have been a handful of times when we’ve pulled out a bag on Tuesday night only to find that the red pepper is browning and getting soft. This con isn’t unique to Green Chef. It’s an inherent problem in getting dinner shopped for and shipped to me across the country before it sits in my refrigerator for 3-4 days before I get around to making it.

Top down view of white bowl full of kale, cheese, and chickpeas

Maybe it’s because I love cooking, shopping, and meal planning that I am drawn to these services that make dinner more convenient? Sometimes it feels like cheating. I mean, I am a food professional after all. I sometimes feel like if anyone should be doing the heavy lifting of making the grocery list, walking the aisles, pushing the cart, and whipping up entirely homemade dinners it should be me.

I guess I could also choose to see it as research, though. It definitely gives me recipe ideas and introduces me to unique ingredients and flavor combinations I wouldn’t normally be drawn to. And after a year of “research” focused entirely on this one company I can tell you I highly recommend Green Chef to help with your weekly menu. They have taken on plant-based dinners and exceeded my expectations.


This is not a sponsored post. I happily and regularly hand money over to Green Chef to get my weekly boxes of goodness.


4 thoughts on “Green Chef Dinner Kits: A Vegetarian’s Review”

  1. Very informative, thank you. I’ve recently been forced on an alkaline diet, due to heath reasons, and i need all the help i can get. I know they don’t have any alkaline options, but i think/hope that i can make the vegan meals work. Thanks again.

  2. Your post is very informative and I myself have started the green chef plan. I made a decision at 59 to go vegetarian and their meals have helped me to achieve my goals.

  3. I have been ordering Green Chef meals for about six months and am very happy with them. I have previously used other meal plans – Gobble, SunBasket… but so far Green Chef has the best vegetarian/vegan options. I am always happy with how many plant-based options there are to choose from each week and I do love seeing my favorites return (like the Creamy Corn Chowder!). I agree that the flavors are terrific. Thanks for reviewing these from the perspective of nutritional value. I feel even better about ordering from Green Chef now.

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