Kristine Duncan, MS, RDN, CDE


Hello! And welcome to Veg Girl RD! If you’re interested in the “girl” behind this blog, feel free to peruse this page. (You will soon find it’s a misnomer. I’m far more middle-aged than girly at this point.) Or just head to the home page and start poking around until you find something worth reading…


The Short Answer

While I was studying to be a food nerd dietitian in college, I started down the road to vegetarianism and happily discovered that eating more plant foods and less animal foods was a healthy choice. Since I am searching (some would say incessantly) for tasty meatless meals at home and on the road every day, I thought I’d try sharing my experiences in eating from a nutrition perspective. Because fiber grams, phytochemicals, and monounsaturated fats aren’t boring, right? My hope is that you’ll use Veg Girl RD as a resource for being a vegetarian in the real world. This may sometimes include vegan marshmallow reviews but also recipes for homemade whole grain cereals and recommended restaurants  in Seattle.

I live in the veg-friendly town of Bellingham, Washington, with my family of five:  my husband, Jeff; three kitties; and a crazy corgi.


That’s the short and sweet version. If you want to know more of my long-winded story, keep reading…


How I Got Started

Vegetarianism has been part of my life for a long time. Like many before me, I read Diet for a New America by the heir to the famed ice cream giant Baskin-Robbins, John Robbins, which planted the seed that perhaps reducing our intake of animal foods was better for living creatures and the planet. I was conflicted though, as I was studying nutrition in college and assumed, incorrectly, that I would soon learn how unhealthy vegetarian diets were and that I’d have quite a moral dilemma on my hands. A little angst is good for the soul. Happily, the opposite happened. As each quarter passed, I became more and more convinced that I could have the best of both worlds: a quick, delicious, filling dinner without the subsequent clogged arteries. A diet without meat can exist simultaneously with good health. In fact, a diet without meat promotes good health. I stopped eating meat in 1993 and haven’t looked back.


Life as a Registered Dietitian Nutritionist

I am now a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Educator (CDE), with an MS in Nutrition. (So many acronyms, so little time.) My first job, as Staff Dietitian for Graham Kerr (more commonly known as the Galloping Gourmet) was fantastic. This dream job introduced me to recipe development for cookbook publication and production of a companion television show for PBS. As one of the very, very few TV chefs who sets nutrition as a priority, Graham reinforced my belief that healthy isn’t hard, healthy tastes fabulous, and people deserve to know what their healthy options are. They are certainly welcome to ignore those options, but at least they’ll be making an informed choice.

Later, as a hospital dietitian I found my passion was in health promotion, disease prevention, and wellness, all of which tie in perfectly with plant-based diets. Currently, I get to indulge my desire to teach as an Adjunct Instructor for Nutrition. I’ve been at my local community college since 1997.

Not only do I keep my workplace healthy, I’ve started to invade other workplaces, too. I teach for a corporate wellness company that helps employers create healthy employees through education and coaching. And food samples.

If you want to see more details about my sordid work history and attempts at professional writing, check out my LinkedIn page.


Eating and Blogging

Eating healthy food:  I live it, I work it. So people frequently ask me what I eat and how I prepare things. They want the practical stuff, and I’m no different. I’m essentially lazy, but often hungry, which is a dilemma. That’s why I’m so grateful when I learn a new tip or trick that makes time in the kitchen easier, or when I hear about a restaurant that has a great meatless item on the menu. I figured, “I’m constantly shopping, cooking, eating, or reading about nutrition, so why not share my experiences to help someone else along on their journey?” Hence, the launch of this blog, Veg Girl RD.

Also, please kow that if you haven’t yet decided upon being a vegetarian, but want to incorporate more plant-based foods into your diet, much of the information that I share will be helpful for anyone with leanings in this direction…omnivores, flexitarians, VB6ers, semi-vegetarians, etc. Perhaps this blog will help with a gentle evolution of your diet. Healthy eating is for vegetarians and meat eaters alike.




  1. Kristine, your site rocks! It’s beautifully designed, the photos are vibrant, the reviews are smart, and the food sounds tasty! (Once you get to know me better, you’ll understand the importance of this last bit.) My vegetarian daughter has already visited the site and alerted our foodie friends in Portland. My favorite line so far is “Nothing really opens before noon. Or before Wednesday. Or before April, for that matter.”

    SO glad we met at the conference. I’m looking forward to writing (and maybe eating!) with you–

    • Miss Jennifer. Thanks so much for taking the time to check out the site, and for spreading the word. SO glad to meet you as well. Can’t wait to work (and eat) together.

  2. Kristine – what a fantastic background you have!! Skagit is lucky to have you. I hope to care more about what goes into my mouth. It seems what they are teaching in elementary school, my 9 year old son has turned down juices, desserts, and has even tried to read labels to see what he is putting in his mouth. It’s so true to lead by example. Thank you for leading and sharing your knowledge!

    • Hi Kim. Thanks! I feel lucky to get to work at Skagit!

      That’s so cool that your son is considering his food choices carefully. It’s so much easier when we learn about nutrition as young people and carry the habits with us as we get older.

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  5. Kristine,

    I am a former student of yours at Skagit Valley College from a little over a year ago. I am trying to pursue a career in nutrition (your class played a big role in this decision) but have a few questions that I think you could help me with. I would be vary grateful if you could help me out! Thank you so much!


  6. Hello !! I just recently moved to Bellingham from California and came across your site . I LOVE it! I am not familiar with a lot of the restaurants and food places here so I find your blog helpful for staying on top of eating healthy . I freaked when i saw you’re in Bellingham , it’s such a tiny town and I guess an even smaller world !

    • Hi Miss Kate! I’m so glad you’re finding the blog helpful! Not really anything nicer you can say to a dietitian than something they’re doing is helping you eat healthy. Hope Bellingham is treating you right. I feel so grateful to live here.

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