Beverages

Top down view of two cups of cacao tea

5 Ways to Drink Chocolate Including Tea, Soda, and Pozol

Remember hot chocolate? Savoring the rich, creamy, earthy sweetness as it coated your tongue, and the warmth in your chest after you swallowed? I always craved hot chocolate when I was cold, and impatiently wanted to sip it while it was still too hot. It’s sort of relegated to being consumed only in our early …

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Two jars full of molasses milk next to a bowl of molasses

Iced Molasses Milk

Iced coffee is fantastic, especially with milk. It’s refreshing, tasty, and essentially a perfect pick-me-up. But what if you’d like something a little sweeter, something without caffeine, or something to sip that actually packs a nutritional punch? I’ve got a beverage idea that gives you all of that in one glass: Iced Molasses Milk.

Two glasses full of iced coffee with straws

Fizzy Iced Coffee

Beverages are very important to me, as a sipper and as a dietitian. Drink choices can make or break a day’s calorie intake, and help or hinder health goals. I’m always scanning the grocery store shelves for liquids that taste good and are nutritionally reasonable. One item that’s gained popularity recently is bottled iced coffee. …

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