A Vegetarian in Seattle: Safeco Field

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Picture of the sign at Safeco Field

Are you balancing your food on your lap? Are you sitting wedged in a green plastic fold-down seat? Can you hear Louie Louie? If so, you’re probably eating at a baseball game…which usually means fried food, beer, and hot dogs, right? Not healthy choices. Are you kidding me? That’s not what baseball’s about. People go to the games for the same reasons they go to the movies: to escape the daily drudgery, to get invested in someone else’s fortune (or misfortune), and to indulge in “once in a while” favorite foods.

Safeco Field sign

So, on a recent visit to Safeco Field in Seattle for the Mariner’s season opener, I challenged myself to find a decently healthy meal among the salt, fat, and cheesesteaks. Why, you ask? Because that’s how dietitians have fun. That’s why.

I did a little advance research and found several mentions of The Natural, so that food stand was definitely on my list. But what happened to me on this trip happens a lot. With high hopes and a complete naiveté about the actual logistics, I make plans ahead of time to find vegetarian food on an outing or vacation. Then when I arrive in the city or at the venue, I find that actually getting myself to the establishment proves to be challenging. It could be closed on Mondays, 5 miles away in a city where I have no car or reasonable access to public transportation, only open for breakfast, or on the opposite end of a massive sports stadium that I’d need a Segway to get across and back before the seventh inning stretch was over. So, I don’t always end up eating where I think I’ll end up eating.

Safeco center field sign

Turns out, driving to, parking for, and just getting into the game can be a little chaotic. (It was probably worse than usual because it was opening day.) But I must admit, once we found our seats and shimmied down the aisle past everyone’s knees to actually sit down I wasn’t all that excited to get back up and go in search of food among the masses. And, we were in section 148, so even if there’s a fantastic vegetarian food vendor in section 309, am I really going to brave three concourses and 40,000 superfans to get there? But my appetite prevailed. Sort of.

Because of my desire to choose the path of least resistance, and because stadium food is not cheap, I limited myself to two primary vendors who just happened to be next to each other in section 132…only a few harrowing, plastic-tray-balancing, swerve-to-avoid-missing-that-guy-with-the-garlic-fries-and-an-overfull-beer steps away from our seats:



I’ll avoid using the home run metaphor here, but let’s just say I was very successful with finding food at Hiroshi’s. Vegetables even! The cucumber roll and edamame were quite filling, which provided some consolation after seeing the $16 receipt. Yummity yum.

Hiroshi's cucumber roll and edamame


The Natural

I’ll avoid the bases metaphor here, but to be sure I had plenty of options and food groups available for snacking once I was seated again, I also grabbed a cheese plate from The Natural. I opted for a Purity Organic Lemonade too because I figured shelling out another $13 made for a more authentic baseball experience. The Natural also has a hummus plate with veggies and the Field Roast vegan frankfurters.

The Natural's cheese plate


I was with my dad and my husband, and we all three shared the cheese plate, but I messily and clumsily ate all the sushi and soybeans myself. And then we had popcorn.

From a healthy eating perspective, it wasn’t too bad overall, I’d say. In a hotbed of nutritional disasters, I had a serving of vegetables, fruit, and protein-rich legumes, alongside my fatty cheese, refined grains, and sugar-sweetened beverage.

Things, and food vendors, change often, so I hope if you venture to Safeco on a meat-free mission, you can find the grub I’ve referenced here. Next time I go, I’ve got some additional places on my list to try. (And for those of you lucky enough to be dining in the private suites, keep your eye out for Plum Bistro’s vegan mac & cheese.)

  • Apizza: thin crust vegetarian white pizza (located in The ‘Pen)
  • La Creperie: crepes with seasonal fruit and veggies (located in The ‘Pen)
  • Shishkaberry’s: strawberries dipped in dark chocolate (132 & 328)
  • Roasted Nut Cart: cinnamon roasted nuts (125)

Though I may sound like a stick-in-the-mud, this was a tasty adventure for me (kind of like a nerdy nutrition scavenger hunt challenge) and I’m pretty sure I didn’t ruin anyone else’s self-indulgent Mariner’s experience with my quest for health food. And lest you think I’m striving for perfection here, please know that I rationalize “once in a while” favorite foods quite often, just not on this particular day in this particular place. (Recent cases in point: going to my niece’s track meet, attending the 20th anniversary concert of a favorite 90’s post-grunge rock album, and Easter.)

The season runs through October, so if you’re a baseball fan and a vegetarian you’ve got six months of opportunities to escape the drudgery, invest in someone else’s fortune, and scout out your own mouthwatering meatless Mariner’s meals.


There are dozens of food vendors I never even got near at Safeco. What did I miss?

2 thoughts on “A Vegetarian in Seattle: Safeco Field”

  1. Thank you! I’m about to head to the game. Nothing says watch the Mariners take down the Rangers like sushi and a veggie dog. 😀

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