Welcome to Veg Girl RD!

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Woman on a paddle board in a lake

As a Registered Dietitian (RD), my life is based around food, at work and at home.  As a vegetarian, my food is based on plants.  I love cooking, eating out and traveling and enjoy figuring out ways to eat healthfully and meatlessly while doing all three.

By navigating each day, each meal with these goals in mind, I’ve come across favorite recipes, successful strategies, and found solutions to common cooking questions.   My intention is to help give you a head start by letting you in on what I’ve learned so you can happily get yourself fed.

As I document my personal experiences each week as a dietitian trying to eat in the real world, I hope to stay one step ahead so I can share nutrition tips, mealtime hints, and shopping ideas for a plant-based diet.

What do you think of this idea?  What are your burning questions?  When do we eat?!

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