Lunch

small jar filled with cherries next to 1 square of dark chocolate

5 Sweet and Salty Snacks Under 350 calories

Snacking gets a bad rap. It seems to have a negative connotation, like you’re cheating somehow or breaking some rule about not eating between meals. It’s certainly not going to be a good habit if you use snack time as an excuse to munch on chips and candy bars. Each snack is an opportunity to make that day’s nutritional impact better or worse. …

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Three small jars of ambrosia salad

Vegan Ambrosia Salad

My friend Karin makes the best Easter dinner on record. We’ve been friends since high school and have continued to live relatively close together, so I’ve been lucky enough to sit at her Sunday table many times. The menu has changed through the years, but I have distinct memories of fresh rolls, roasted asparagus, rice pilaf with peas and Parmesan, and peach pie. Everything is …

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