I offer nutrition analysis of recipes for blogs, restaurants, coffee shops, home cooks, or anyone interested in knowing more about what they’re eating.

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  1. I want to start eating vegan because of health issues that have my doctors stumped. I don’t make a lot of money and I know my family wouldn’t join me in this, so I will need to make two meals. I don’t know how to do this cheap and while getting the nutrients I should be getting (that I probably am not getting now). I need some guidance.
    Thank you

    1. Hi Megan,

      Thanks for your comment/question. It is sometimes a challenge when you have different family members following different diets. To start, I’d recommend the book “Becoming Vegan”. It’s written by dietitians and it addresses nutrient intake, etc.

      You might also consider following The Vegan RD blog, as she often writes about important food groups and nutrients for vegans.

      One last suggestion is to check out the Kitchen Treaty blog. The author is a vegetarian (not vegan) and her husband is not. So she posts recipes with alterations to make both of them happy. Maybe you could modify recipes instead of making two completely separate meals.

      You might also consider seeing a dietitian, who could provide some individualized recommendations. You can search here.

      Best of luck to you on your new dietary adventure!

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