Quick Quesadillas
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A crowd favorite, with a focus on protein and fiber.
- Prep Time: 5
- Cook Time: 25
- Total Time: 30 minutes
- Yield: 4 1x
- Category: Dinner
Ingredients
Scale
8 whole-grain or whole wheat tortillas
1 1/3 cups seasoned refried beans
6 oz. sharp cheddar cheese, grated
1 red pepper, finely diced, about 1 cup
1/2 cup light sour cream
Instructions
- Preheat large skillet or cast iron griddle over medium-low heat. (For my cast iron griddle the quesadillas cook best at a setting of 3 on a scale of 1 to 10.)
- Spread 1 tortilla with 1/2 cup seasoned refried beans.
- Sprinkle ¼ cup red pepper and 1½ ounces grated cheese evenly over the top.
- Top with second tortilla. Cook until brown and crispy, about 3 minutes on each side.
- Cut into quarters and serve each quesadilla with 2 tablespoons light sour cream.
Notes
Nutrient content per serving with a recommended accompaniment: 750 calories, 26 g fat, 11 g saturated fat, 50 mg cholesterol, 1740 mg sodium, 100 g carbohydrate, 11 g fiber, 11 g sugar, 31 g protein
Nutrition
- Serving Size: 1 quesadilla
- Calories: 500
- Sugar: 4 g
- Sodium: 1000 mg
- Fat: 21 g
- Saturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 9 g
- Protein: 25 g
- Cholesterol: 50 mg
Keywords: refried beans, quesadillas, vegetarian
Find it online: https://www.veggirlrd.com/quick-quesadillas/