Crunchy Homemade Buckwheat and Seeds Cereal
(36 votes, average: 3.56 out of 5)
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Makes 2 3/4 cup or 1 pound
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 18-20 1x
- Category: Breakfast
Ingredients
Scale
- 1/2 cup plus 2 tablespoons chia seed (4 ounces)
- 3/4 cup plus 2 tablespoons shelled hemp seed (5.75 ounces)
- 1/2 cup plus 2 tablespoons buckwheat groats (4 ounces)
- 1/4 cup sweetened dried cranberries (1.2 ounces)
- 1/4 cup raisins (1.2 ounces)
- 2 tablespoons dried apples, finely chopped (0.5 ounces)
- 1/2 teaspoon cinnamon
Instructions
- Combine all ingredients in large mixing bowl.
- Store in the refrigerator and get ready to be wowed.
- For breakfast, I usually mix 1/4 cup cereal (2 servings) with 2-3 tablespoons of soy milk and add fruit.
Notes
Inspired by Holy Crap and Nature’s Path Qi’a Chia, Buckwheat and Hemp Cranberry Vanilla cereals.
Nutrition
- Serving Size: 2 Tbsp (0.9 oz.)
- Calories: 120
- Sugar: 3 g
- Sodium: 0 mg
- Fat: 6 g
- Saturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: hemp seed, buckwheat, holy crap, cereal