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Crunchy Homemade Buckwheat and Seeds Cereal

Spoon full of cereal

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Makes 2 3/4 cup or 1 pound

  • Author: Veg Girl RD
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 18-20 1x
  • Category: Breakfast

Ingredients

Scale
  • 1/2 cup plus 2 tablespoons chia seed (4 ounces)
  • 3/4 cup plus 2 tablespoons shelled hemp seed (5.75 ounces)
  • 1/2 cup plus 2 tablespoons buckwheat groats (4 ounces)
  • 1/4 cup sweetened dried cranberries (1.2 ounces)
  • 1/4 cup raisins (1.2 ounces)
  • 2 tablespoons dried apples, finely chopped (0.5 ounces)
  • 1/2 teaspoon cinnamon

Instructions

  1. Combine all ingredients in large mixing bowl.
  2. Store in the refrigerator and get ready to be wowed.
  3. For breakfast, I usually mix 1/4 cup cereal (2 servings) with 2-3 tablespoons of soy milk and add fruit.

Notes

Nutrition