Taquito Salad
Prep time
Cook time
Total time
A convenient and vegetarian twist on the traditional taco salad.
Serves: 1
  • 2 black bean and cheese taquitos
  • 2 cups chopped romaine lettuce
  • 1 carrot peeled and grated (about ⅓ cup)
  • 1 roma┬átomato, deseeded and chopped (about ⅓ cup)
  • ¼ cup shredded sharp cheddar cheese
  • 5 black olives, sliced
  • 2 tablespoons light sour cream
  • Salsa - optional
  1. Cook the taquitos according to the package directions. (I like to use my toaster oven.)
  2. Place romaine in a large salad bowl and top with carrot, tomato, cheese, olives and sour cream.
  3. Once taquitos are cooked, cut into small bite-sized rounds and add to salad. Enjoy!
Nutrition Information Per Serving
Serving size: 1 salad Calories: 310 Fat: 15 g Saturated fat: 5 g Carbohydrates: 33 g Sugar: 8 g Sodium: 390 mg Fiber: 8 g Protein: 15 g Cholesterol: 30 mg
Recipe by Veg Girl RD at https://www.veggirlrd.com/3-main-dish-summer-salads-under-450-calories/