Month: October 2017

Black background with 9 different breads laid out with calorie values

Are All Breads, Buns, and Bagels the Same? How the Calories Compare

I’m beginning to think only dietitians look at the Nutrition Facts Label on food packages. (It’s like leisurely reading for us. Soothing even.) The multitude of numbers can feel overwhelming to a mere mortal and many folks don’t even know which values are the most important to look at. You might be the exception, and …

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